20 Minute Dumbbell Training for Martial Arts

UNLOCK YOUR POWER – IN JUST 20 MINS

Introducing the GMAC 20-Minute Dumbbell Workout Guide – built specifically to make you a stronger, faster, more powerful martial artist 💥

🥋 Why it works for you:

• Boost strength without bulking up

• Improve explosive power for striking & kicking

• Reinforce injury prevention & recovery

• Only 20 minutes, 3x a week – fits around training

• Built for martial artists by martial artists

💪 Includes:
✅ Structured 6–8 week program
✅ RPE & strength tracker
✅ Body comp tracking sheet
✅ Mobile & print versions

🎯 Perfect for those training 2–4x/week who want to level up.

Only £19.99 – Get stronger and stay ready.

When purchased you will receive a digital download link, once your order has been processed by our team.